So much change has happened and you're feeling lost. You might be doubting yourself about any choice you make and wishing you knew what felt right. Navigating relationships with family, friends, and peers is confusing, let alone trying to set boundaries as you become more independent. You no longer have to second-guess yourself so much and can find much more confidence in your life with therapy.

With therapy you can:

• Learn to handle stress and overwhelm in a healthy, effective way

• Stop doubting yourself and feel confident with decisions you make

• Set healthy boundaries within your relationships and make time for yourself

• Figure out your identity and find self-compassion and love for yourself

• Worry less about all the what ifs and be able to focus on the present

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In sessions with me we'll work together to try and make sense of  how hectic life can get and how change can be really difficult to cope with. We'll figure out your strengths and how you can use these to overcome self-doubt and feel confident. You'll be able to feel more self-reliant and capable.

I may also utilize EMDR Therapy if appropriate to help with reprocessing certain beliefs or events on your life. EMDR Therapy is an evidenced based therapy that helps you reprocess difficult events or core beliefs that feel “stuck” and get in the way of you experiencing a life you deserve.